Stuck in an airport? Hotel doesn’t have a fitness center? Uncomfortable going for a run in a new place? No worries. There are plenty of ways to stay active, even without the equipment or facilities you normally use.
These quick, easy exercises are perfect to keep your heart pumping (and your stress levels low) whether your layover is long, your flight keeps getting delayed, or you caved to your craving for that cinnamon bun the size of your face!
Hotel Room Workouts
Some hotels do have fitness centers, but they are usually pretty ill-equipped. These bodyweight workouts require zero equipment and can be modified for any fitness level. As an added bonus, you don’t even have to leave your hotel room!